I created a spreadsheet to measure how effectively I'm manifesting happiness in my life. You did realize this was a geeky blog, right? First, I created 7 interest areas which represent how I want to spend my time, including Physical Activity, Learning, Creativity, Socializing, Family Time, Income Generation, and Spirit. Yours may be different, but that seemed like a logical categorization for me. Next, I listed out each of the activities I do on a regular basis (once a month or more) and rated them in each of the seven areas, from 0 to 1. So an activity like going to a dance party is very physical as well as social, but not income-generating. Or a D&D night may be very creative and social, but not physical.